Services, products, benefits
Listed are typical topics in this category, deviations possible.☘ aerobics
☘ Aesthetic group gymnastics
☘ Aqua aerobics
☘ Care of the physical strength
☘ Functional gymnastics
☘ general training of the body
☘ Pelvic floor exercises
☘ Physiotherapy / physiotherapy
☘ Pilates
☘ Rhythmic sports gymnastics
☘ Strengthening the physical strength
Address, phone, e-mail, website
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No opening hours availablemore...All offers at this location
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Important notes
We have carefully researched address, phone, e-mail and website of the offer gymnastics Turn- u. Sportgemeinde Benrath 1881 e.V. - Gymnastik for you.
Please respect the opening hours. Closed today!
The services specified above (Care of the physical strength, Strengthening the physical strength, general training of the body, aerobics, Rhythmic sports gymnastics, u.a.) might be restricted or unavailable.
Gymnastics information
Gymnastics has the goal of training the body in a general and uniform form, i.e. to achieve a basic fitness. Even in ancient times, gymnastics was highly regarded. Heracles and Hermes were protective gods of gymnastics.
Today, gymnastics sports are aerobics, pilates and rhythmic gymnastics. This sport strengthens torso muscles and improves mobility. Gymnastics is also of great importance in the rehabilitation sector, it is used in physiotherapy and rehab.
Gymnastics services
Well-known types of gymnastics are in particular Pilates, physiotherapy, aerobics and rhythmic gymnastics. On TV, rhythmic gymnastics is usually carried out. At rhythm gymnastics at music with hand-held equipment is exercised.
Rope, Tyre, Ball, band and club are used here. Gymnastics sports include stretching, strength exercises, breathing exercises, stretching exercises, jumps, dance elements, puppet and exercise exercises.
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