Exercise & fitness in Köln

Health Sport (exercise and fitness) is diverse, makes fit and rehabilitated. Physical health is a clear priority in health sports. Health training is prevention, stabilization and recovery, so that prevention is paramount.

Especially heart sports courses and rehab sports groups are very popular. The exercise program usually takes care of medical therapy. As a matter of principle, the sports athlete would like to prevent or eliminate risk factors for health by exercising.

Exercise & fitness is usually known as a cardiovascular sport, coronary sport, health training, cardio training etc. The aim of health sports is to minimise risk factors such as fat metabolism, overweight, blood glucose and the like, in order to prevent diseases of the cardiovascular system.

The most popular exercise & fitness are cardiovascular training, aqua jogging and aqua fitness. Health sport is practised in rehabilitation sports groups, health sports clubs and sports clubs.